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1: Dig
Deeper
& Fit Test
Targeted strength and definition workout
emphasizes two classic upper-body exercises. |
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2: Plyometric Cardio Circuit
Burn fat with
intervals of intense lower-body plyo and
sweat-inducing cardio.
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3: Cardio Power & Resistance
Build lean muscle and
upper-body definition with strength-training and
power moves.
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4: Cardio
Recovery
Shaun
goes easier on you once a week so you're ready for
the next round.
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5:
Pure Cardio
& Abs
Skip the intervals—this nonstop cardio workout is
all extreme. |
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6:
Cardio Abs
Do explosive intervals of cardio and core moves
for rock-hard abs.
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7: Core Cardio
& Balance
Take a
break after month 1 and gear up for month 2 with
this workout.
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8: Max
Interval Circuit
The
interval circuit that's more intense than anything
you've ever done before.
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9: Max
Interval Plyo
Push
your legs 'til they beg for mercy with power and
plyo, all at your MAX.
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10: Max
Cardio Conditioning & Abs
Get
pushed to your limit with this extreme cardio
workout. |
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